Apple Wonderful Fruit For Diet

It is to hard to reduce weight for women. If reduce too much you will look bony not healthy. Thus, Fruit can assit you to reduce weight and healthy. It has a lot of fiber, minerals, vitamins and fructose sugar that the body wanted. Apple is a king of diet fruit because it is delicious, lot of vitamins and not expensive. Some people say if you eat 1 apple per day, your will be healthy. Apple has a pectin that good for our digestive system and prevent high cholesterol and heart attack. Apple also has antioxidants. I consume it everyday. I like green apple more than red apple because it is sour.